Course Description

Learn how to maintain health and prevent disease. Assess the Six Life-Balance Factors in your own life, and implement health-promoting daily activities.

This is course 2 of 3, of the Life Balance and Healthy Living Complete Bundle.

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M.D. (M.A.) M.H. F.G.N.I. D.O.

Hakim M. Salim Khan

Principal of College of Medicine and Healing Arts.

Course curriculum

  • 1

    Welcome and Introduction

    • Dear Valued Learner

    • Message From Hakim Salim

    • [Activity] Your Expectations
  • 2

    2. Introduction to Life Balance: the Six Essential Factors and the Life Balance Wheel

    • [Diagram] The Lamp of Life

    • [Audio] Life Balance in Today's World

    • The Six Essential Factors

    • ​The Prophet ﷺ as the Most Balanced Example

    • [Activity] Quiz
  • 3

    2.1 Seasons and Air

    • Primary Functions of Air: Conditioning and Purification

    • Characteristics and Effects of the Seasons

    • Qualitative Influences of Air

    • Management of Seasonal Changes

    • [Activity] Quiz
  • 4

    2.2 Food and Drink

    • [Article] Making Friends with Food

    • [Article] Eat Right and Be Slim

    • Effects of Food

    • [Diagram] Tastes - Key to Understanding Food and Drink

    • Principles of Healthy Eating

    • Effects of Drinks

    • Principles of Healthy Drinking

    • [Activity] Quiz
  • 5

    2.3 Psychological Activity and Rest

    • Psychological Qualities

    • Psychological States and Vital Force

    • Developing Psychological Balance

    • [Activity] Quiz
  • 6

    2.4 Physical Activity and Rest

    • Activity and Its Effects

    • Rest and Its Effects

    • [Quote] Benjamin Franklin's Letter to His Son

    • [Activity] Step Towards Health

    • [Activity] Quiz
  • 7

    2.5 Sleep and Wakefulness

    • Sleep and Its Effects

    • Wakefulness and Its Effects

    • Managing Sleep and Wakefulness

    • Mizāj and Sleep

    • [Activity] Quiz
  • 8

    2.6 Elimination and Retention

    • Importance of Elimination and Retention

    • Causes and Effects of Retention

    • Causes and Effects of Elimination

    • Managing Elimination and Retention

    • [Activity] Quiz
  • 9

    Bonus

    • The Life Balance Wheel

    • 3-Day Food Diary

    • Nutritional Profile Questionnaire
  • 10

    Evaluation

    • [Activity] Evaluation

Available as Part of a Complete Bundle

  • 6 x £100.00

    6 x £100.00Life Balance & Healthy Living (Instalment Plan)

    Buy Now

  • £600.00

    £600.00Life Balance & Healthy Living

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Pricing options

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