What's Inside...

  • 1

    Welcome

    • Return to the Roots

    • Welcome + Introduction
  • 2

    The Golden Key to Discovering Yourself

    • Knowing Yourself

    • Across Times and Cultures

    • The Qualities

    • The Elements

    • Get in Your Elements Activity

    • The Four Seasons

    • Introducing Temperaments

    • The Four Temperaments

    • Temperaments Podcast at Safina Society

    • Temperament Quick-Assessment

    • Balance and Imbalance

    • Principles of Balance

    • The Lamp of Life

    • Unlocking True Health

    • Lifestyle Management

    • Life Balance Wheel Activity

    • Catch the Spring of the Day Activity

    • Temperament and Food: Case Example

    • Tasting Activity

    • Qualities of Foods

    • Your Food and Drink Plan (Instructions)

    • 3-Day Food Diary (Worksheet)

    • 3-Day Food Plan (Worksheet)

    • Conclusion
  • 3

    Resources and Bonuses

    • 20% Off Health Products and Consultations

    • Join The Facebook Group

    • More Courses
  • 4

    Advanced Understanding of Temperaments

    • Degrees and Divisions

    • Origin and Hierarchy

    • Oneness and Diversity

    • Detailed Assessment of Temperament